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Don't Fall Short On New Year's Resolutions

With busy schedules and the rising cost of gym memberships, it is easy to make excuses for not exercising. Yet it is possible to start small, build on your routine slowly...and get to your goal. The American Chiropractic Association (ACA) encourages you to kick start exercise into your schedule with these tips:

Spice Up Your Workout

Yoga, Zumba and weight training are enjoyable alternatives to the traditional workout. Swimming and bike riding are other great ways to add movement to your day. Exercising regularly and safely is essential to a healthy lifestyle.
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ACA Celebrates American Heart Month

ACA encourages you to become better educated on strategies to prevent heart disease and take care of your heart by living healthy. Doctors of chiropractic (DCs) advise walking more to improve cardiovascular and muscle health, to help relieve low-back pain and to boost overall wellness.
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Embrace Your Future and Discover Chiropractic: Doctors of Chiropractic Virtual Fair

Prospective chiropractic college students can attend a free virtual fair Feb. 24 to learn more about doctor of chiropractic programs nationwide. Hosted by the Association of Chiropractic Colleges, the virtual fair will offer prospective students the opportunity to talk with admissions representatives and faculty in live online chat sessions, have questions answered about pursing a doctor of chiropractic degree and learn more about how to become the next generation of health care leaders in the nation.
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Make Your Voice Heard: Help Veterans Receive the Care They Need

The Senate recently passed legislation that would further integrate the essential services provided by doctors of chiropractic into the Department of Veterans Affairs (VA). In the House of Representatives, there is a companion bill, the Chiropractic Care to All Veterans Act, that mirrors the Senate action and requires the VA to phase-in the chiropractic benefit at all major VA medical facilities over several years. You, too, can help ensure the services provided by doctors of chiropractic are available to the brave men and women who have served our country by simply clicking the link below to urge your representative in Congress to cosponsor this bill.
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